Salomon XA PRO 3D CS WP
Trail-Running Shoes
The Salomon XA Pro is an excellent trail running shoe. I'm not a trail runner, so I have been wearing this shoe for hiking, exercising at the gym and as a general walking shoe. I also like the fact that it is waterproof and has excellent gripping action on the bottom of the sole, which helps with hiking and running on rocky trails.
What makes this shoe so good is that it meets the four criteria that a shoe must have to be comfortable:
1. A thick, rigid, non-flexible sole. It is crucial that shoes have a thick, rigid and non-flexible sole because less motion and flexing through foot joints allows for less inflammation, less damage, and less pain. If you are recovering from a foot fracture or injury, it is important that you protect those bones and joints with a thick, rigid and non-flexible sole, so that you don't reinjure your foot.
2. Wide toebox. It's important to wear a shoe with a wide and preferably soft toe box so that there is less pressure on toes, which will stop or slow the progression of bunions, hammertoes, corns, and calluses.
3. Rearfoot control. Rearfoot control is important because it helps to biomechanically control the rearfoot, which means that there is less mechanical strain to tendons, ligaments, and joints. It also helps to decrease tired leg syndrome as well as decrease knee, hip and lower back strain.
4. Arch support. Not everyone needs arch support. In fact, about ten percent of patients cannot tolerate arch support. The other ninety percent of patients do benefit from arch support, which helps to place the foot in a biomechanically, neutral position. Doing this helps to stop or slow the progression of forefoot issues such as bunions and hammertoes. It also is important if you are recovering from any foot or ankle injuries, particularly a Lisfranc joint injury. Arch support also helps with knee, hip and lower back pain.
This shoe is recommended for people with:
*Plantar Fasciitis (heel pain)
*Metatarsalgia
*Morton's Neuroma
*Capsulitis
*Hallux Rigidus (no motion through the 1st toe joint)
*Hallux Limitus (limited range of motion through the 1st toe joint with no weight bearing)
*Functional Hallux Limitus (limited range of motion through the 1st toe joint while weight bearing)
*Bunions
*Hammertoes
*Achilles Tendonitis
*Peroneal & Posterior Tibial Tendonitis
*Previous Lisfranc's Injury (check with your podiatrist if needed)
*Corns & Calluses
*Sesamoiditis
*Ingrown toenails
*History of Ankle Sprains
*Hypermobility
*Ligament Laxity
*Over-Pronation
*Pes Cavus (high arches)
*Pes Planus (flat feet)
Check with your podiatrist to see if this shoe is right for you if you have:
*Diabetes
*Peripheral Neuropathy (nerve damage)
*Peripheral Arterial Disease (poor circulation)
*Drop Foot
*Charcot-Marie Tooth Disease
This shoe is not recommended for people with:
*Charcot Foot
*History of Ulcerations
*Lymphedema (excessive swelling)
For more information on proper shoes, check out these articles from my blog:
Shoe recommendations for patients recovering from Lisfranc's Injuries.
My feet hurt! Top 10 things to relieve foot pain today.
I hope this was helpful!
Dr. Cathleen A. McCarthy
:)
30 comments:
thanks for your recommendation! will these work with orthotics?
I wonder how wide these are? I have very bad bunions and have to get a wide or xtra wide width. It does not look like these come in a wide width from what I can see at REI. Thanks!
Awesome info shared in blog. Nice and detailed information on shoes are getting damn good. I appreciate it.
"buy shoes online"
"buy sports shoes online"
Love this stuff
Lower Back Pain When Running
For the competitive trail runner looking for responsive shoes with ultimate ventilation.
Thanks for giving information about neuropathy and diabetic neuropathy which gives foot massage insoles
Salomon have changed their footbed to suit narrow feet. It is unfortunate, as I have been an avid Salomon buyer. But not any more. I now wear Oboz or Merrells.
Thank You For Your Best Shoes Reviews With Stay On https://cartfolder.com
Brandz Hub provides the best deals in this pandemic. Buy men, kids and women clothes and accessories under one roof. Online clothes shopping in Pakistan is too easy now with best deals and discounts.
Starting my career as a shy newbie, giving my car on rent, and earning a good amount of passive income every month.
Looking forward to reading more. Great article post. Fantastic. Thanks so much for the blog. Much obliged.
안마
스포츠중계 I just came right here via a different page relating to kik messenger free and imagined I might as well read this. I really like what I see therefore now I”m following you. Getting excited about looking over your blog yet again.
what a great post... i always come for read your post because of your content. keep posting
스포츠중계
스포츠토토
Great work! This is the type of information that are supposed to be shared around the net. Shame on the search engines for not positioning this post upper! Come on over and discuss with my web site . Thanks =)
토토
안전놀이터
먹튀검증
Awesome! Its genuinely awesome paragraph, I have got much clear idea on the
topic of from this paragraph.
바카라사이트
카지노사이트
안전카지노사이트
Having read this I believed it was really enlightening. I appreciate you spending some time and energy to put this content together. 토토
verything is very open with a precise explanation of the issues.
It was really informative 스포츠토토
It contains wonderful and helpful posts. Keep up the good work. Thank you for this wonderful Blog! 카지노
As I am looking at your writing, 온카지노 I regret being unable to do outdoor activities due to Corona 19, and I miss my old daily life. If you also miss the daily life of those days, would you please visit my site once? My site is a site where I post about photos and daily life when I was free.
Helpful and interesting too. Keep doing this in future. I will support you. 온라인카지노
The main motto of our blog is to help the UPSers employees with latest updates that includes pension plans, 401k, UPS jobs,
recruitment, career, retirement planning, logistics data and much more.
UPS employee login portal is
upsers com login
and upsers sign in
Unlock Upsers Account locked temporarily
How to view paycheck on UPSers
How To Reset UPSers Password
UPSers Registration for New Employee
Thanks for sharing, I found a lot of interesting information here
telugu bomma
Upcoming Telugu Movies 2022
tollywood box office collection 2022
telugu ibomma app
Thanks for the blog filled with so many information. Stopping by your blog helped me to get what I was looking for. Now my task has become as easy as ABC. 안전놀이터
Thanks for all the tips mentioned in this article! it's always good to read things you have heard before and are implementing. 바둑이사이트넷
I am impressed. I don't think Ive met anyone who knows as much about this subject as you do. You are truly well informed and very intelligent. You wrote something that people could understand and made the subject intriguing for everyone. Really, great blog you have got here. I am always searching online for storys that can accommodate me. There is obviously a multiple to understand about this. I feel you made few salubrious points in Attributes moreover. Detain busy, awesome career! You bear through a awesome vacancy. I sanity definitely quarry it moreover personally suggest to my buddys. I am self-possessed they determination be benefited from this scene. 먹튀검증업체
Having read this I believed it was really informative. I appreciate you taking the time and effort to put this information together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it! It is good to hear that your store is now expanding to new locations. I have been a patron of Fantastic Eyes because of all the wonderful work that you guys do . hope that this expansion move of yours will turn out to be successful. I will definitely go and see this new store of yours . 바카라사이트
It’s very informative and you are obviously very knowledgeable in this area. You have opened my eyes to varying views on this topic with interesting and solid content. Appreciate it for all your efforts that you have put in this. very interesting info . best Realtor near Dallas-Fort Worth ----hey you should get social media plugins for your posts. I was looking for the ‘like’ button but couldn’t find it. you have got a wonderful weblog here! do you want to make some invite posts in this little blog? web mail ---------------------Nice post. I study something tougher on totally different blogs everyday. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me 파워사다리
This is an awesome motivating article.I am practically satisfied with your great work.You put truly extremely supportive data. Keep it up. Continue blogging. Hoping to perusing your next post . I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful. I’m excited to uncover this page. I need to to thank you for ones time for this particularly fantastic read !! I definitely really liked every part of it and i also have you saved to fav to look at new information in your site. 사설토토사이트
I'm looking for a lot of data on this topic. The article I've been looking for in the meantime is the perfect article. 스포츠토토
Hello ! I am the one who writes posts on these topics casinosite I would like to write an article based on your article. When can I ask for a review?
Post a Comment