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Wednesday, January 1, 2020
Podiatrist Recommended Women's Boots!
Women's Fashion Boots
A Blog dedicated to:
How to find good looking shoes
that are good for your feet
and are pathology specific.
Harley-Davidson's Jocelyn Boot
John Fleuvog Hopefuls Luxon
Chuck Taylor All Star Boot
Dr. Martens Jaden Vegan Boot
John Fluevog Piccolomini Boot
Dansko Tami Neutral
Frye Veronica Bootie
John Fluevog Audra
John Fluevog Soft Rock
John Fluevog Anna
Fit Flop Mukluk
Fit Flop Elin
Fit Flop Skandi
These boots are a great option for people looking for all-day comfort and fashion. Remember, no matter what type of boot you choose for yourself, it must meet four criteria to be comfortable:
First, it must have a thick rigid sole that you cannot bend or flex. A thin, flimsy sole that bends and flexes will cause excess motion through your foot joints, which can lead to an increased chance of injuries such as fractures and sprains, arthritis, bunions, hammertoes, mechanical strain, and PAIN. An excellent shoe is a shoe that limits motion so that you have less pain, less damage, less chance of injury and, an added bonus, prettier feet. As you walk through life, you are either beating up your feet or you are beating up your shoes - if you think what your shoes look like after a couple of years of use - without the protection of a thick rigid sole - that damage is going to be happening to your joints.
Second, you need arch support. Whether it is built into the shoe, over-the-counter arch support or a custom-molded orthotic - it is important to biomechanically control your arch. When patients say to me that they have great arches and don't need arch support, my answer is that bridges have arches but engineers still put struts under them to decrease mechanical strain. Proper arch support will help decrease knee, hip, and lower back pain as well as stop or slow the progression of bunions, hammertoes and soft tissue injuries such as tendonitis and plantar fascial strain. Talk to your Podiatrist about whether or not your insurance plan pays for you to get custom-molded orthotics. They are often a covered benefit. You only have one set of feet and once they break down - you don't get a new pair. Invest in your body and purchase good shoes and get orthotics. It's the same rationale as a dentist telling you to brush and floss on a regular basis and a dermatologist telling you to wear sunscreen. You need to protect your body because it is just a matter of time until it tries to go south on you.
Third, you need a wide and preferably soft toebox. This will decrease pressure on the toes, which will help prevent ingrown toenails, hammertoes, bunions, Morton's Neuromas, and painful corns and calluses.
Forth, you need a shoe with rearfoot control. Backless shoes such as flipflops and mules are not good enough for your feet. If you are not biomechanically controlling the rearfoot with at least a strap, you are forcing your toes to curl down to stay in the shoe, which promotes deformities such as hammertoes and bunions and increases the chance of knee, hip, and lower back pain. Without rearfoot control, you are forcing all of your tendons, ligaments, and joints to work harder to stay in the shoe. This also causes 'tired-leg syndrome' and leg fatigue.
If you have any severe foot issues or systemic diseases, please check with your Podiatrist to make sure that a particular boot is correct for you. I encourage patients to bring in one bag of shoes so that we can check each shoe together and have a discussion about what will or will not work for their feet. Proper shoegear is absolutely crucial!
My goal as a Podiatrist is to keep my patients as active as possible for as long as possible with as few problems as possible. And this goal can be achieved with the help of proper shoegear.
For more information about comfortable shoes, please check out my other articles:
My Feet Hurt! Top 10 Things to do to Alleviate Foot Pain Today.
Shoe Recommendations for Patients Recovering from Lisfranc Injuries.
Have a great day!
Dr. Cathleen McCarthy