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Saturday, October 17, 2020

Podiatrist Recommended Fashion Boots for Winter 2021!

 

Top 20 Podiatrist Recommended 
Women's Boots
Fall 2020 & Winter 2021


It's been a tough year! In honor of making our lives more pleasant and pain-free, I've prepared a top 20 comfortable boot list that I hope proves helpful to you. My personal choice for a winter fashion boot is the Mephisto Hazelina, which I purchased from the fantastic Mephisto store on East Shea Boulevard where they have impeccable customer service and an amazing collection of comfortable and fashionable shoes. Mephisto shoes are expensive, but I consider them an investment in my health and well-being. 


When shopping for a comfortable boot, the most important aspect is to find a boot that has a thick, rigid, and non-flexible sole. It's counterintuitive, but shoes with less motion through the sole means there is less motion through painful joints and that equates to less inflammation, less swelling, less pain, and less damage. A thick, rigid, and nonflexible sole will also decrease mechanical strain on tendons and joints, which means that there is less tired leg syndrome at the end of a long day and it will also decrease strain on the knees, hips, and lower back. You should also avoid any boots with a tapered and narrow toe box as they can cause bunions, hammertoes, ingrown toenails, and corns. A dress orthotic should fit nicely into most of these boots, which will help to slow the progression of bunions, hammertoes, prevent heel pain, and help with people who have over-pronation and hypermobility. 


I recommend that you shop for shoes after lunchtime when there is more swelling in your feet and ankles. I don't necessarily recommend this for everyone, but I purchase all my shoes one whole size up as I cannot tolerate any pressure on my toes. Don't be afraid to try the next size or width up to see how they feel. Always remember, it's better to have a shoe a little too big than too tight. 




Mephisto Hazelina




Guess Zodiac




Fearne Combat boots by Guess




Kork-Ease Shirome




Dr. Martens Leona (Burgundy Vintage)




Paloma Barcelo Nazare Shearling Boots



Paloma Barcelo Mardin




Circus By Sam Edelman




Madden Girl




Michael Kors 
Haskell Crocodile Embossed Leather Combat Boot




Michael Kors
Glenn Studded Leather Boot




El Naturalista Haya N5175




Sorel Evie Pull On



Sorel Joan of Arctic Wedge II Zip




The North Face Thermoball Progressive Zip




AGL Lugged Sole Chelsea




Frye Veronica Bootie





Frye Harness Square Toe Engineer




Eileen Fischer
London Recycled Stretch Knit Bootie




Fly Long Bagu

For more information, check out my article 'My feet hurt - Top 10 things to alleviate foot pain today' at:

Thank you for reading and I hope that this list is helpful to you! 


Stay safe!

Dr. Cathleen A. McCarthy

:)


*********


Listen online to my short story podcast!



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How Long Do They Last?
How you care for your hair after your visit will determine how long your style lasts. "hand tied extensions can last anywhere from 6 to 9 weeks before needing to be renewed." However, the duration between treatments is determined by how quickly your hair grows and if you are properly caring for your hair. "Hair extensions itself should last longer if properly cared for, and may usually be reused for 6-8 months."
To release stress on the scalp, you'll also want to make sure you're scheduling regular maintenance checkups. "Having them pushed up and removed at the right time can assist to ensure that your hair does not experience too much tension as it grows out." Even if you're using extensions, many stylists recommend detangling, washing, and moisturizing your own hair correctly.


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kmxtend said...

HAND TIED EXTENSIONS
What are the different types of hair extensions?
The following are the most typical sorts of extensions you'll hear about:
• Clip-in hair extensions: These are pre-clipped extensions that snap into place at the root of your own hair.
• Tape-ins: These are pre-taped extensions that a stylist attaches to your roots with tape or glue.
• Sew-ins: also known as weaves, are hair extensions that a hairdresser sews on with a needle and thread to your braided hair.
• Keratin extensions: a specialist uses a keratin-based glue to join little strands of extensions to tiny strands of your own hair.
• I-tips: strands of extensions crimped to strands of your own hair with flattened microbeads by a professional without the use of heat or adhesive.
• Hand tied extensions: The phrase "hand tied extensions " refers to the method of attaching wefts to your natural hair. Your hairdresser will separate your hair into sections first. From here, they'll take little portions of hair at a time. They'll next place little silicone-lined beads in the hair and secure them.
Hand Tied Extensions
Hand tied extensions are exactly what they sound like: hand tied hair wefts rather than machine tied hair wefts. As a result, the wefts are thinner and sit flatter on the scalp. Because of their weak bond, they may be stacked, allowing for more customization than before.
Hair extensions have long been a popular way to increase your confidence while also adding volume and length to your tresses. Because they give the most natural-looking and damage-free weft installation technique available, Hand tied Extensions have taken Instagram, the industry, and extension lovers by storm.
Hand tied extensions are similar to beaded wefts, however they cover a wider surface area on your head. The wefts are sewn onto your natural hair, which is utilized to form the rows across your head.
With these extensions, little is more! Han tied wefts are smaller, lighter, and thinner than standard wefts. The hair sits flatter on your head as a result of the "thinness," giving it a more natural appearance. There is less stitching necessary since the wefts are thicker and cover a broader area, allowing your natural hair to be free of heavier extensions that strain your head. If you've ever had extensions, you know how inconvenient and exhausting different methods may be.
How does it make you feel? Is it painful?
Hand tied Extensions are absolutely painless! To avoid any straining or discomfort, your hairdresser will treat your natural hair with caution. In addition, each weft ensures that the weight is distributed evenly. This has the effect of causing no pain during application and no damage thereafter.
They will not make any damage to your hair. If you take good care of your hair, hand tied extensions may be able to help you maintain it healthy and grow it out.
Do All Hair Types Work Well With Hand Tied Extensions?
Many stylists prefer hand tied extensions for persons with straight to wavy hair since the beads rest flatter against the scalp and detangling may be done closer to the root, directly below the beads. Tape-ins work with all hair types, from straight to wavy, and give you a natural-looking finish. Sewn-in wefts are recommended for curlier hair textures.

kmxtend said...

Do hand tied extensions pull hair out, and are they suitable for all hair types?
It will not cause any damage to your hair. Wefts made by machines, on the other hand, can be thicker and hence heavier. These extensions have the ability to draw the hair down in a way that hand tied extensions cannot.
For persons with straight to wavy hair, many stylists prefer hand tied extensions since the beads rest flatter against the scalp and detangling may be done closer to the root, immediately below the beads. Tape-ins may be used on every hair type, from straight to wavy, and provide a natural-looking result. For curlier hair textures, sewn-in wefts are advised.
How can we install hand tied extensions and keep them looking good for a long time?
Your natural hair is always the most important aspect when it comes to extensions. Hand tied extensions take longer because they require additional preparation to ensure that each weft is installed in the finest possible location. Installation time for hand tied extensions is at least five hours. We all know that's enough time to obsessively watch at least half a season of Friends, so take this as a previous warning.
When it comes to what goes on your hair, 2-4 wefts are usually stitched into each row. Sometimes only one row will enough, while other times two or three will be necessary. It is entirely dependent on the appearance you desire. Your stylist will discuss your specific hair goals and what you'll need to achieve them at your appointment for hand tied extensions.
The duration your style lasts will be determined by how you care for your hair following your appointment. "It can last anywhere between 6 and 9 weeks before it has to be replaced." The time between treatments, on the other hand, is determined by how rapidly your hair grows and how well you care for it. "Hair extensions itself should last longer if cared for adequately, and may normally be reused for 6-8 months."
You'll also want to make sure you schedule frequent maintenance visits to relieve tension on the scalp. "Having them pushed up and removed at the appropriate times will help to ensure that your hair grows out without too much strain." Many hairdressers recommend detangling, cleaning, and hydrating your own hair even if you're wearing hand tied extensions.
After the initial installation, you may expect to utilize the same extensions for 6-8 months. You may need to return to the salon every 6-10 weeks to have the extensions pushed higher, depending on how rapidly your hair grows.
How much do they cost you at least?
Hand tied extensions vary in price according on your region and hair goals, but they generally start out quite low. This pricing does not include the cost of the hair. You'll need between 4 and 8 wefts to add volume to your hair, and those with finer hair may need up to 10 wefts (which means you'll need two packets of hair). Pushing up (or tightening) one row and rising depending on the number of rows that need to be adjusted is normally less expensive over time.

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