Podiatrist Recommend Hiking Boot - Salomon Quest 4D 3 GTX

Podiatrist Recommended 

Men's Hiking Boots

Salomon Quest 4D 3 GTX

This is an excellent men's hiking shoe and, if you are a woman who can't find a comfortable hiking shoe, go to REI and try on this men's boot. This is the boot that my husband (aka Mister 15,000 steps per day!) is currently wearing and it has resolved some foot issues that he was developing while wearing his old hiking boots, which were wearing out and getting too flexible (and therefore causing foot pain).

For a shoe to be good enough for your feet (and be comfortable), they must meet 4 criteria:

1. They must have a thick, rigid and non-flexible sole that allows no motion through painful joints. It's counterintuitive, but a rigid and non-flexible sole is the most important feature of a shoe. 90% of all shoes out there are complete garbage because their soles are too flexible and flimsy. Soles that allow motion through painful joints cause more pain and joint damage.  

2. A wide toe box, so there is no pressure on the toes and toenails, which can cause bunions, hammertoes, corns, Morton's Neuromas, Tailor's bunions, and fungal toenails.  

3. Rearfoot control, which means that you have to at least have a strap around the back of the shoe (no flip-flops or mules). Rearfoot control allows for more biomechanical control of the foot and ankle structures, which means less inflammation, swelling and pain.  

4. Arch support, which you can do with a custom-molded orthotic or at least an excellent over-the-counter insert for better arch support. 

If your foot hurts, you might want to consider going to the store and trying on this boot because it's sort of like wearing a mini-CAM-walker, which is what is used to treat broken bones in the feet. 

This boot is recommended for patients with:

*Plantar Fasciitis (heel pain)

*Hallux Rigidus (no motion through the 1st toe joint)

*Hallux Limitus (limited motion through 1st toe joint) 

*Functional Hallux Limitus 

*history of Lisfranc's Joint Injuries

*Morton's Neuroma (make sure that the toe box is wide and causes no pressure on the forefoot area)

*Metatarsalgia

*Capsulitis

*Mild to Moderate Bunions

*Hammertoes

*Tailor's Bunions

*Plantar Plate Injuries

*Osteoarthritis

*Degenerative Joint Disease

*Mild Achilles Tendonitis 

*Posterior Tibial Tendonitis

*Peroneal Tendonitis

*Tarsal Tunnel Syndrome (wear orthotics) 

*Sinus Tarsi Syndrome 

This boot is not recommended for patients with:

*History of Diabetic Ulcerations

*Charcot Foot

*Charcot Marie Tooth Disease

*Muscle Weakness

*Foot Drop 

Check with your podiatrist if you have these conditions: 

*Diabetes

*Peripheral Arterial Disease (Poor Circulation)

*Peripheral Neuropathy (Nerve Damage) 

For more information, please check out these articles:

Shoe recommendation for patients recovering from Lisfranc's Injuries.

http://podiatryshoereview.blogspot.com/2012/04/podiatrist-shoe-recommendations-for.html

My feet hurt! Top 10 things to do to alleviate foot pain today.

http://podiatryshoereview.blogspot.com/2012/05/my-feet-hurt-top-ten-things-relieve.html

I hope this was helpful!

Dr. Cathleen A. McCarthy 

:) 

 

Podiatrist Recommended Trail Running Shoe - Salomon XA Pro.

Salomon XA PRO 3D CS WP 

Trail-Running Shoes

The Salomon XA Pro is an excellent trail running shoe. I'm not a trail runner, so I have been wearing this shoe for hiking, exercising at the gym and as a general walking shoe. I also like the fact that it is waterproof and has excellent gripping action on the bottom of the sole, which helps with hiking and running on rocky trails. 

What makes this shoe so good is that it meets the four criteria that a shoe must have to be comfortable:

1. A thick, rigid, non-flexible sole. It is crucial that shoes have a thick, rigid and non-flexible sole because less motion and flexing through foot joints allows for less inflammation, less damage, and less pain. If you are recovering from a foot fracture or injury, it is important that you protect those bones and joints with a thick, rigid and non-flexible sole, so that you don't reinjure your foot. 

2. Wide toebox. It's important to wear a shoe with a wide and preferably soft toe box so that there is less pressure on toes, which will stop or slow the progression of bunions, hammertoes, corns, and calluses.

3. Rearfoot control. Rearfoot control is important because it helps to biomechanically control the rearfoot, which means that there is less mechanical strain to tendons, ligaments, and joints. It also helps to decrease tired leg syndrome as well as decrease knee, hip and lower back strain. 

4. Arch support. Not everyone needs arch support. In fact, about ten percent of patients cannot tolerate arch support. The other ninety percent of patients do benefit from arch support, which helps to place the foot in a biomechanically, neutral position. Doing this helps to stop or slow the progression of forefoot issues such as bunions and hammertoes. It also is important if you are recovering from any foot or ankle injuries, particularly a Lisfranc joint injury. Arch support also helps with knee, hip and lower back pain.  

This shoe is recommended for people with:

*Plantar Fasciitis (heel pain)

*Metatarsalgia

*Morton's Neuroma

*Capsulitis

*Hallux Rigidus (no motion through the 1st toe joint)

*Hallux Limitus (limited range of motion through the 1st toe joint with no weight bearing)

*Functional Hallux Limitus (limited range of motion through the 1st toe joint while weight bearing)

*Bunions

*Hammertoes

*Achilles Tendonitis 

*Peroneal & Posterior Tibial Tendonitis

*Previous Lisfranc's Injury (check with your podiatrist if needed)

*Corns & Calluses

*Sesamoiditis

*Ingrown toenails

*History of Ankle Sprains

*Hypermobility

*Ligament Laxity

*Over-Pronation

*Pes Cavus (high arches)

*Pes Planus (flat feet)

Check with your podiatrist to see if this shoe is right for you if you have:

*Diabetes

*Peripheral Neuropathy (nerve damage)

*Peripheral Arterial Disease (poor circulation)

*Drop Foot

*Charcot-Marie Tooth Disease

This shoe is not recommended for people with:

*Charcot Foot

*History of Ulcerations

*Lymphedema (excessive swelling) 

For more information on proper shoes, check out these articles from my blog:

Shoe recommendations for patients recovering from Lisfranc's Injuries.

http://podiatryshoereview.blogspot.com/2012/04/podiatrist-shoe-recommendations-for.html

My feet hurt! Top 10 things to relieve foot pain today.

http://podiatryshoereview.blogspot.com/2012/05/my-feet-hurt-top-ten-things-relieve.html

I hope this was helpful!

Dr. Cathleen A. McCarthy

:)