Heel Pain and Podiatrist Recommended Shoes.

Plantar Fasciitis.


What can I say? In podiatry school, our professors told us that most of our future practices would be dedicated to helping patients who suffer with plantar fasciitis and that we would be treating heel pain every day of our careers. If I didn't believe it then, after ten years in private practice (and a wicked case of heel pain for yours truly ten years ago) I certainly believe it now!


People like to say that they have a "heel spur" but in my experience it is usually not the actually heel spur that is causing pain. It is the inflammation and swelling of the soft tissue called plantar fascia as it inserts into the heel bone (the calcaneus) that causes the pain. 


On a patient's first visit, I always get an x-ray to rule out any possibility of a stress fracture or another underlying problem (bone tumor, ect). Many times, a patient will have a stress fracture and plantar fasciitis and, strangely enough, in my experience it is usually the stress fracture that heals first. I will also sometimes get an ultrasound to make sure there is no bursa which is a small fluid filled sack under the heel bone that can cause pain. Patients often have the sensation of "walking on a hard pebble" when there is a bursa present. More often than not, there is no bursa present and the pain typically is plantar fasciitis or an undiagnosed stress fracture. 


Plantar Fasciitis typically presents with patients who complain of waking up in the morning and having severe pain when they first get out of bed but the pain gets better with more walking and this process repeats itself every time they get up after sitting down for any length of time. A Stress Fracture is usually a dull, constant ache that gets worse with more walking and hurts most at the end of the day. Patients often think that because the pain is not excruciating that it can't be a fracture. In reality, fractures are usually more like a dull ache that just won't go away -a toothache type of pain - it's moderate but not terrible. One example, I had a patient who had chronic pain in her right foot for twenty years. We took an x-ray and it turned out that she had a chronic stress fracture of her second metarsal bone that she had been walking around on for years! After eight weeks of immobilization and rest, she was pain free. I always tell patients that if your foot hurts for more than three days - see a Podiatrist! You'd be surprised at the relatively simple non-surgical things we can do to ease your pain and get you on the path to healing.


I find that I can successfully treat heel pain ninety-nine percent of the time without surgery, using pain-free conservative modalities, proper shoegear and inserts. 


I always advise my patients that the treatment of plantar fasciitis is a two-step process:
First, we must get them through the healing process. 
Second, after they heal, we must get them into proper shoes and inserts so the problem does not return (and it will try to return!).


My Recommendations for Patients Suffering with Heel Pain: 
*Go to a Podiatrist and get x-rays to confirm that you are not walking around on a stress fracture!
*Stop walking barefoot. The only time you should be barefoot and standing is in the shower. And yes, that is long-term!
*Stop wearing flip-flops.
*Do wear Croc Clogs (with the strap to the back) as your house shoe. As soon as you get out of bed in the morning, you should be stepping directly into your Croc Clogs.   


Let me stop here for those of you who are horrified at the possibility of giving up your flip-flops - if you stop walking barefoot, stop wearing flip-flops and do wear Croc-Clog's (with the strap to the back of the heel) around the house - you will have prettier feet, save money in medical bills, and have less pain in your feet, knees, hips and lower back and probably get a significant improvement in your heel pain over the next several weeks. 
:)


More Recommendations:
*Once again - go to a Podiatrist to get you through the healing phase. I won't go into all the therapies/modalities at this time but will skip forward to that happy day when you are on the road to recovery and we shall concentrate on proper shoe gear and inserts...


Shoe Recommendations:
*Croc Clogs around the house (with the strap to the back)
*For a good Walking shoe:
     *MBT's (with arch support - either a custom-molded orthotic or a good over-the-counter insert). 
     *Sketcher Shape-ups (with arch support) 
     *Spira Walking Shoe (with arch support)
     *New Balance 927 (with arch support)


 **Please see my reviews on all of these shoes on previous blogs that I have done. These shoes are not for everyone and can often be pathology specific. For instance, if you have Achilles Tendonitis, balance problems or certain neurological disorders, you do not want to get into the MBT or the Sketcher Shape-up.
**You can also refer to the "Podiatrist Recommended Shoe Store" at the top of this page for photos of these shoes and other recommended shoes. 


For more information, please refer to my article on "Chronic Pain and Your Feet" which goes into more detail about the importance of shoes. 


I hope this was helpful!!


Have a Wonderful Day...
Dr. Cathleen A. McCarthy

Comfortable Running Shoes for Patients with Flat Feet.

BROOKS BEAST (For Men)


This is a incredibly stable shoe for runners who overpronate or have a hypermobile flat feet. The shoe is a bit heavier than most due to the added stability features that offer stronger support. It's stiff sole helps to protect the foot from the injury of repetitive trauma and is excellent for heavy runners with flatfeet who need extra support. This running shoe offers maximum biomechanical control for the foot and ankle.


Recommended for Runners who have:
*Hypermobility of the Joints (too much motion)
*Collapsing Arches
*Over Pronation / Flat Feet
*Ligament Laxity
*Heavy Runners! 


**Whenever I have a pediatric patient with severe flatfeet, hypermobility or collapsing arches that are causing pain, I recommend this shoe with firm arch support (a Custom-Molded Orthotic or over-the-counter insert). I occasionally have to also put the patient into an ankle brace to create even more biomechanical control. The Brooks Beast is not just for heavy runners - it's great for any patient with excess motion and severe flat feet. 




BROOKS ARIEL (For Women)

The Brook's Ariel is the Women's running shoe version of the Brook's Beast. It's an excellent running shoe that offers maximal biomechanical control and is slightly softer and more pliable than the Brooks Beast.  

**I highly recommend wearing these running shoes with either a  Custom-Molded Orthotics or an over-the-counter insert. Proper arch support with help prevent tendonitis, mechanical strain and help with proper alignment of the knees, hips and lower back.  

** This shoe is very strong! It is not for everyone. If it's not comfortable or it is causing any problems - than it is not the proper running shoe for you. The acid test is how it feels on you!!

Hope all is well,

Dr. Cathleen A. McCarthy

Comfortable Sandal at Dillards at Paradise Valley Mall...

The Siren Sport...

This is a comfortable sandal that sports a thick, rigid sole, decent arch support, a wide, soft toe-box and good midfoot and rearfoot control. Being that I am in Arizona, I need to apologize to the rest of the world for still reviewing sandals in October but we are still wearing them!  

This sandal is recommended for patients with:

*Mild Heel Pain/ Plantar Fascitiis

*Mild Bunions and Hammertoes

*Mild Morton's Neuroma 

*Mild Metatarsalgia

*Mild Tendonititis

*Mild Osteoarthritis

*Hallux Limitus/Rigidus (Limited Range of Motion of the 1st Toe Joint)

This Sandal is NOT recommended for patients with:

*Diabetic Patients

*Neuropathic Patients

*Charcot Foot

*Severe Heel Pain / Plantar Fasciitis

*Severe Foot Pain (See a Podiatrist!)

*Moderate to Severe Achilles Tendonitis

*Severe Swelling

*Severe Osteoarthritis and Degenerative Joint Disease

Cost: $59.99

Rating: I rate this sandal a 6.5 on a scale of one to ten with ten being the best. 

Have a great evening!

Comfortable Women's Boots at Dillards at Paradise Valley Mall...

UGG CASPIA BOOT...

Loved this boot!

Found at Dillard's at Paradise Valley Mall on Tatum & Cactus in Phoenix (ask for Kathleen!) - this is a wonderful boot because it has a supportive rigid sole which helps to decrease stress and strain across the foot. It has a wide toe box with no seams, making it excellent for anyone with mild bunion or hammertoe issues. It doesn't have the best arch support but it may accommodate a dress orthotic (assuming you don't have a high arch or painful bumps on the top of your mid-foot area which would cause pain). It is also fleece lined which is just comfy.

This boot is recommended for patients with:

*Mild to Moderate Bunions and Hammertoes

*Mild Morton's Neuromas

*Mild Metatarsalgia

*Mild Plantar Fascitiis/Heel Pain

*Mild Tendonitis

*Mild Achilles Tendonitis

*Mild to Moderate Hallux Limitus/Rigidus (Limited Range of Motion at the 1st Toe Joint)

*Mild to (Perhaps) Moderate Osteoarthritis

*Mild Ankle Pain and/or Lateral Ankle Instability

*Diabetics with Minimal Foot Issues

This Shoe is NOT recommended for Patients with:

*Charcot Foot

*Severe Bunions (although it might work if you take the boot to a shoe repair/Cobbler to have the leather in the bunions area stretched)

*Severe Hammertoes

*Severe Osteoarthritis/Degenerative Joint Disease

*Moderate to Severe Tendonitis

*Severe Plantar Fascitiis/Heel Pain

Cost: $150

Rating: 8/10 - on a scale of 1 to 10 with 10 being the best.

Comfortable Women's Casual Dress Shoe...

THE DANSKO KIKI...

This is a wonderful casual dress shoe that works well for patients with a multitude of foot issues. It has a rigid sole for more biomechanical control of the foot as well as a cushioned insert with some decent arch support. The wide toebox, adjustable midfoot strapping and rearfoot control supplies excellent biomechanical control to decrease pain, decrease chances of injury and prevent progression of foot problems such as bunions, hammertoes and osteoarthritis (to name a few!). Remember: Less motion means less wear and tear on the foot and, best of all, less pain...

This shoe is recommended for patients with:

*Plantar Fasciitis/ Heel Pain

*Mild to Moderate Bunions and Hammertoes

*Metatarsalgia

*Fat Pad Atrophy

*Achilles Tendonitis

*Mild to Moderate Tendonitis

*Hallux Limitus/Rigidus (Limited Range of Motion at the 1st Toe Joint)

*Mild to Moderate Osteoarthritis and Degenerative Joint Disease

*Mild (Possibly Moderate) Morton's Neuroma

This shoe is NOT recommended for:

*Patients with Severe Diabetic Foot Issues

*Neuropathic Patients (Nerve Damage)

*Diabetic Ulcer Patients

*Charcot Foot

*Moderate to Severe Bunions and Hammertoes

*Moderate to Severe Morton's Neuroma

*Severe Degenerative Joint Disease

*Elderly Patients (They typically need a lighter shoe)

*Severe Tendonitis

Cost $120

Have a great day!

Dr. Cathleen A. McCarthy

Comfortable Women's Dress Shoe - The Jambu Sweden & Jambu Wedge...

JAMBU...

The Jambu Sweden (upper) and The Jambu Wedge (lower) are excellent woman's shoes for a wide variety of foot conditions...

The secret to this fabulous shoe is it's thick, rigid sole which allows for less motion across the bottom of the foot and less motion means less pain. It's wide toebox and rigid rearfoot control allows for more biomechanial control. This limits motion and therefore limits pain and mechanical strain as well as decreases the chance of injury.

This shoe is recommended for patients with:

*Metatarsalgia

*Mild Bunions

*Mild Hammertoes

*Mild to Moderate Hallux Limitus (limited range of motion of the first toe joint)

*Mild to Moderate osteoarthritis of the first toe joint

*Mild Morton's Neuroma

*Plantar Fasciitis (Heel Pain)

*Mild Tendonitis

*Mild Osteoarthritis of the mid-tarsal joint (mid-foot)

*Mild Knee, Hip and Lower Back Pain

*Capsulitis in the toe joints

This shoe is NOT recommended for:

*Diabetics

*Neuropathic Patients (Nerve Damage)

*Charcot Foot

*Moderate to Severe Bunions and Hammertoes

*Moderate to Severe Degenerative Joint Disease/Osteoarthritis

*Severe Hallux Limitus/Rigidus (Severely limited range of motion of the first toe joint or a fused first toe joint)

*Moderate to Severe Tendonitis

*Moderate to Severe Morton's Neuroma

The photo of the Jambu Wedge was taken at The Shoe Mill in Tempe, Arizona.

Cost: $119

Have a wonderful day!

Dr. Cathleen A. McCarthy

Comfortable Women's Dress Shoe at Shoe Mill in Tempe...

TSUBO...

Found at The Shoe Mill in Tempe, Arizona.

I own this shoe and it's one of my favorite and most comfortable dress shoes! I can wear this shoe all day long at work...

This shoe has a thick, rigid sole for protection of the foot, a wide and semi-soft toebox to prevent hammertoes, bunions and ingrown toenails, and decent midfoot and rearfoot strapping for more biomechanical control. Although it will not be able to accommodate a custom-molded dress orthotic - if you need more arch control you can use an over-the-counter "stick on" arch support sold in many stores. I wore mine without arch control and they were uber-comfortable!

This is an acceptable dress shoe for patients with:

*Mild bunions

*Mild Hammertoes

*Mild Achilles Tendonitis

*Mild Plantar Fasciitis/Heel Pain

This shoe is NOT recommended for patients with:

*Hallux Limitus/Rigidus (limited range of motion of the first toe joint)

*Osteoarthritis or Degenerative Joint Disease of the first toe joint

*Moderate to Severe Bunion or Hammertoes

*Moderate to Severe Plantar Fasciitis/Heel Pain

*Moderate to Severe Osteoarthritis in the foot or ankle

*Diabetic Patients

*Neuropathic Patients (Nerve Damage)

*Charcot Patients

*Moderate to Severe Tendonitis

*Moderate to Severe Hypermobility

Cost: $120

Have a Great Day!

Dr. Cathy McCarthy